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Health and Wellness

A body in motion is a healthier body. There are many options for getting your activity level up. You don’t have to become a marathoner. Just move relative to your body.

healthy eating salmon salad

Nutrition and Diet

If you’ve unsuccessfully tried one type of diet after another, maybe it’s time to step back and allow our certified health and nutrition coach John Stutzman to develop a customized nutrition plan for you.

Healthy weight bathroom scale

Weight Loss

Many people need 1-on-1 guidance and support. They want a wellness coach who understands what they’re going through; and most importantly, someone who can offer a real, lasting solution.

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Why Choose Us?

  • We can help you get healthier and need less medication
  • Let us show you how to increase your energy level
  • Let us help you make better food choices
  • We offer support because we care about your wellness as much as you do

John Stutzman - Wellness CoachYour Coach

John has plenty of experience with the Ideal Protein healthy weight loss program.  The changes that this program has made in John’s life inspired him to not only become a Wellness Coach, but to specifically provide services with this same program as the center piece to his coaching practice.