Diet and Exercise Count!

Don’t just diet, exercise to lose weight, too.  What you eat is only one part of the weight-loss equation. Diet alone might help you drop pounds, but you’ll have trouble keeping them off if you don’t exercise. And that’s not to mention the added benefits you’ll miss out on, from improved mood, to better sleep, […]

By |September 26th, 2014|Diet, Fitness, Health|0 Comments

Berries Are Good For You

Berries have been shown to be some of the healthiest foods on the planet. It seems new research is constantly being published and berries are being recognized and analyzed for their health giving properties.
Extremely high in antioxidants, berries are among my favorite foods. In no specific order, these are berries that are extremely high health […]

By |September 12th, 2014|Diet, Health|0 Comments