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Nutrition Is More Than Dieting – It’s a Way of Life

Diet & Weight Coaching

Probably well intentioned people have made some critical mistakes in building the American food strategy and production system.  The information is overwhelming.  Butter vs. margarine, carbs vs. protein, Paleo vs. vegan, GMO vs. organic…How are you supposed to know?  This over processed food environment in which we live can be maddening.  Stop in to Smart Weight and Wellness.  We would love to share information, and just discuss terminology, strategy, and how all of these things can and do impact you.  Know your options.  Take control.

We Work Together To Build a Plan

Nutrition facts

Smart Weight and Wellness is your resource for information, direction, and inspiration in your own healthy journey.  We are at our best meeting face to face with individuals that want to enjoy a healthier life.  That may be just a discussion about a change you are thinking about.  We love to help people crystalize those general thoughts into clear, personal goals.  Then we can assist you in finding the right tools to make those goals a reality.  Many times that just means talking about all the options.  It may include looking at some holistic options.  Or, for some people, they need more accountability.  So we can look at personal coaching programs as an option.

Many of our clients are looking at weight as their number one health and wellness challenge.  We can help you look at how different weight loss programs work, and which one best fits your goal and your lifestyle.  Just make an appointment today to come in and talk about where you would like your health and wellness path to take you.  We would love to be your travel guide.