Nutrition Is More Than Dieting – It’s a Way of Life

Nutritional and Diet Coaching

Whether you are training for a marathon or just chasing the vacuum around the house, all your movement matters.  What matters most is that you engage in motion.  Exercise may not be a reasonable weight loss strategy for you.  However, there are so many benefits to maintaining a steady program of moving your body.  It can be small, in terms of duration, intensity, or equipment.  But small steps lead to bigger steps and bigger successes.  We would love to talk to you about some ways to learn and adopt healthy movement into your lifestyle.  Make a commitment.  Take control.


Young Family Outdoors Walking Through Park With Dog

We Work Together To Build a Plan

Smart Weight and Wellness is your resource for information, direction, and inspiration in your own healthy journey.  We are at our best meeting face to face with individuals that want to enjoy a healthier life.  That may be just a discussion about a change you are thinking about.  We love to help people crystalize those general thoughts into clear, personal goals.  Then we can assist you in finding the right tools to make those goals a reality.  Many times that just means talking about all the options.  It may include looking at some holistic options.  Or, for some people, they need more accountability.  So we can look at personal coaching programs as an option.

Many of our clients are looking at weight as their number one health and wellness challenge.  We can help you look at how different weight loss programs work, and which one best fits your goal and your lifestyle.  Just make an appointment today to come in and talk about where you would like your health and wellness path to take you.  We would love to be your travel guide.